1:i COACHING CLIENTS

Later trying for years to find the right residuum of nutrient and activeness so that I could lose weight, I finally decided to hire a diet charabanc. I had followed Lauren on social media for a while, and I knew she was the person I wanted to work with. I appreciated her perspective on fitness, nutrition, and health and felt similar I could larn so much from her.  With Lauren'southward groundwork in nursing and exercise scientific discipline, in addition to her nutrition and personal preparation certification, I was confident she would bring loads of valuable cognition and experience to the table. I felt sure I could trust her to make recommendations that would non just help me reach my goals but would also prioritize my wellness and well-being.
Working with Lauren has been everything I hoped for and more than! Her advice, encouragement, feedback, and knowledge has been phenomenal. Over the months nosotros take worked together, Lauren guided me through a cut and a reverse diet, helping me reach my goals and find a sustainable maintenance range. Weekly accountability, the opportunity to enquire questions and share my concerns, and the personalized feedback I received were all key. She not only helped me accomplish my weight loss goals and get the leanest I've always been, I was able to maintain muscle mass while I was cutting calories and keep biofeedback positive throughout. This was the all-time I take ever felt while on a diet in my life.
Every bit amazed and grateful equally I am for all the physical changes I've seen while working with Lauren, it's the mindset changes that really stand out as the biggest transformation. Through our weekly check-ins and email conversations, I learned and so much about how to approach everyday repast planning, unexpected challenges (hi, coronavirus!), family vacations, holidays, setbacks, weight loss plateaus, and more. She taught me how to mensurate and celebrate progress in multiple ways, not merely by the number on the scale, and how to make the most out of every phase of my journey – from cut to revising to maintaining.
Like a lot of women, I've spent years trying to find a manner to lose weight and go on information technology off. Honestly, I have learned that it takes consistency, patience, and hard work to become there. But having someone similar Lauren in your corner, guiding you and auspicious you on, makes all the difference in the world! I recommend Lauren wholeheartedly to anyone looking for a nutrition or fitness coach. It'due south hard to count all the ways I benefitted from her coaching over the last six months and, I'yard sure, for years to come.

-Lynn F

Reflecting back, I realized I was so unkind to my body, always wishing for smaller. For so many years I barely ate anything and survived off a thousand calories or less. After restricting for long periods of time, and then came the binging. The cycle of restricting and binging kept repeating itself and ultimately led to an unhealthy relationship with nutrient, weight gain and a thyroid disorder. It took a long time to change my mindset and stop the abuse. My desire was to exist healthy and potent, but I had no idea where to kickoff. Afterwards trying several diets with no success, I was set up to requite up until I discovered macro counting through and IG influencer. I realized that hours of exercise and eliminating carbs was not the answer. Sure, macro counting seemed intimidating at kickoff but what else did I have to lose. And to my surprise, I started seeing results from 45-minute workouts and fueling my body properly (and learning that carbs are not the enemy)!

As I progressed in my journey, I realized that existence a caloric deficit forever would not atomic number 82 me to my goal, you have to get through periods of maintenance and deficits to become there. Existence new to macros, I had no idea how to contrary and discovered an accountability partner is exactly what I needed. After a lot of research and hesitation, I decided to attain out to Lauren. Information technology was a perfect fit, not merely is she experienced and certified simply a motorbus you lot can chronicle to who candidly shares her journey and struggles. She taught me that foods is fuel, eating the correct balance of protein, carbs and fat gives you Free energy! Lauren guided me though an extended cut before starting my opposite and I could not exist happier with the results. She truly customizes a programme for each client based on your body'south biofeedback and what works best for you.

I'm so thankful for Lauren, she is a wonderful friend and I'm grateful for her partnership. She e'er lifts me up when I first doubting myself and will always exist there to celebrate my accomplishments no affair how big or small – Cheers for everything yous practise!

-Kim B

"Having Lauren as a coach equally been nix merely astonishing. These past three months have flown by. Each calendar week, even when I wasn't the best with my nutrition, I was excited to cheque in with Lauren considering I knew she could plough any negative into a positive. Lauren is motivating, inspirational, respectful and selfless. She listened to me and my concerns, and made the best macros for me each week.
Turning my time with Lauren, we were in a calorie deficit for quite some fourth dimension. I was non losing and binging often. Lauren brought to my attending that we should wait into opposite dieting. I trusted Lauren and permit me tell you it was by far the best decision I have ever made. I am eating and so much more than food now and am effectually the same weight. I learned that I tin non be dieting year round! My poor metabolism! Lauren is the one who fabricated me realize all of this.
Now that I'k eating more, my workouts have been amazing filled with weight lifting and hitting PRS! (with a little added cardio). Lauren helped me realize that a reverse if crucial to go calories back upward, metabolism firing, and workouts amazing. All of these things help me for my next cut! Lauren reassured me each week and educated me when I had whatever questions.
Seriously this adult female is astonishing! Also she is a nurse! I am in nursing school now then she gets the struggles of being stressed and it leading to binging! I can't say plenty skillful things almost Lauren. I tin't wait to work with her again.. Thank you so much Lauren for changing my life!"

-Gabby L

I establish Lauren on instagram winter 2019. I started following her, loved her content and recipes, and establish she was coaching. I had never had a coach, only I knew I was set up to make some serious changes, and she stood out as the one for me afterwards researching a few others. I reached out and found that she did non have any spots available, but stayed patient, and she was able to take me on the start of 2020! I was non completely new to the concept of macros, but I was really new to navigating them; when to lower, how to read biofeedback, etc. Lauren has helped me, listened to me, and encouraged me the entire time. She listened when I was burnt out, and gave me her approval to take lil break while traveling with my Dad. It was exactly what I needed, and I came back ready to striking those macros! We took this cut long and slow, which is something I desperately needed to learn consistency. And I am now in my first contrary with her!!! She is the perfect balance between your friend who encourages you and celebrates your wins with you, and the coach who knows when to push y'all to go harder. I would recommend her in a heartbeat ❤

-Jillian South

I've worked with Lauren on and off for over vi months, and she is cypher brusk of amazing!  I had worked with another online health autobus before and it wasn't the best experience, and then I was super nervous about trying to work with another coach!  Still, I am Then glad I put my faith in Lauren!  Nosotros accept developed such an amazing human relationship and she is the most supportive and positive person I've ever worked with.  Lauren always knows what to say and always knows how to boost my confidence support when information technology is defective.  Not only is she supportive, but she also pushes me when I need it! Lauren has not only helped me with my concrete goals, but likewise my emotional and mental health.  She e'er reminds me of the picayune things that I can control and to just simply take it one day at a time. I truly don't know what I would do without Lauren.  Her support, dedication, reassurance, and positivity is astonishing.  Lauren is truly one of the kindest souls and amazing at what she does!

-Tessa W

"Going from athlete to normal person has been an adventure, peculiarly with my relationship with food. Going from eating whatever I wanted without a care in the world for the endless amounts of preparation, to having a normal schedule of work and gym sessions maybe 3x a week (on a good week); my eating habits did not match my new life. This is when I expect for answers. Whole 30, weight watchers, etc.; y'all name it I tried it. And then I found the thought of flexible dieting and macros.
I was on and off in my kickoff couple years going back and forth with sticking to my numbers. Constantly questioning if it this worth it, am I crazy to weighing my food? Then I started to see results. It was Irksome and did not happen overnight, but they happened. After doing information technology on my own I striking a plateau and realized I needed help to stay motivated and learn about what macros were all near in relation to my own nutritional needs. This is when I reached out to Lauren.
I had been following her for a while; loving her outlook and real take on this thing called flexible dieting. It helped to know that this "macro" affair isn't weird. It'south normal, doable and for EVERYONE who wants to put in the piece of work.
Having her as a coach changed my life, and this is the honest truth. She helped me build an a improve relationship with food past helping me in my start opposite diet. Who knew someone telling you to eat more and that it will be okay would be and so hard. She was encouraging, but besides gave me the button I needed when I striking walls. She gave me strategies to go through my impulse over eating spells when eating out. She gave me communication on how to indulge, just still experience similar I won the day staying in my macros. Lauren's approaches her coaching past being the friend you lot need to nerd out on the scientific discipline backside it all, but the coach to brand sure you progress and see the results you desire. I am more confident in myself, my eating, and my life in general. This is non only considering my physique changed, simply because I empathise myself and what my trunk needs to thrive; this knowledge set up me free.

Lauren is crawly, she is real, honest, and compassionate. She made me feel heard and understood in my journeying."

-Jill B

"Lauren has been absolutely astonishing. I had previously done a one-time macro consult with her and loved the results, but at the time I wasn't ready for a full on motorcoach. Information technology wasn't until I hit a plateau that I decided to give a charabanc a shot. Information technology was and so piece of cake to work with Lauren. She already had my goals set out and was prepare to work with me.
Having Lauren coach has made such a difference for me. I didn't realize it until I started working with her that I was lacking motivation. I thought I was fine on my own and had enough self-discipline to meet my goals, only having someone to concur me accountable has allowed me to really starting time making progress towards my goals. Lauren has given me so much guidance and advice and is ever prompt with answering any of my questions. In such a brusk amount of time I take seen so much progress and I feel a lot stronger in the gym! She's helped me increase both my calories and taught me how to push myself more in the gym. I am then excited to proceed working with her!"

-Amy B

I reached out to Lauren after my wedding, when I was struggling to stick to my macros and nutrition on my own. I chose Lauren considering after following her on Instagram, she was such a positive lite and and then knowledgeable when she talked most her coaching. After explaining my situation to Lauren, she recommended that I do a reverse as I had been dieting for three+ months. This was new territory for me, and I was thankful to have someone similar Lauren guide me through a opposite, then maintenance, and then back into a cut. She is understanding, only speaks the hard truth that needs to be said and gives tough love when needed. She is also very good at responding to questions on anything and everything, and thorough in her explanations. I had a great experience while working with Lauren and would definitely recommend others bank check her out who demand guidance in meeting their fitness and nutrition goals!

-Kollie B

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